BENEFITS 
               of MASSAGE, YOGA, CRANIOSACRAL and
                            BIODYNAMIC MOVEMENT

•  Promotes general well-being 
•  Improves general circulation and lymph flow
•  Enhances relaxation
  
•  Improves sleep quality
  
•  Improves athletic performance
  
•  Decreases muscle and joint pain
  
•  Increases self-esteem
  
•  Enhances tissue elasticity and flexibility
  
•  Increases range of motion
  
•  Promotes self-awareness
  
•  Boosts immune system
  
•  Balances energy
  
•  Reduces anxiety
  
•  Speeds recovery time from exercise or injury
  
•  Promotes health of skin
  
•  Improves muscle and skin tone
  
•  Improves digestion
  
•  Improves posture
  
•  Increases energy and vitality
  
•  and more ...

Ali Fischer, LMT, BCST
280 Madison Ave., between 39th & 40th streets
Suite 508, 5th floor
NY, NY  10016
BY APPOINTMENT ONLY
alifischer7@gmail.com
619-318-8866